Take the initiative. Living
your truth through
YOGA, MEDITATION INTEGRATIVE HEALTH
Hi. My name is Elizabeth Wojtowicz but everyone knows me as Ela.
I created this platform as an invitation, an offering, a welcoming towards wellness, health and connection.
Becoming a Yoga teacher in 2012 after being a part of the amazing Wanderlust Festival in Vermont, I knew I wanted to be a part of a like minded community to bring awareness to connection, unity and ability. Practicing, teaching, being of service through speaking, teaching, fundraising and bringing awareness to people with physical challenges, towards the Yoga of Ability, that ANY body EVERY body can do Yoga has been and is, a privilege and a blessing.
In 2015, I became an Integrative Nutrition Health Coach through the Institute for Integrative Nutrition where I learned how to integrate dietary theories that work for YOU, the importance of Primary Food versus Secondary Food and that there is not a one size fits all approach. It is a LIFESTYLE about learning how to make small changes every day that will create big lasting impact for yourself and those around you.
Having a physical disability of Cerebral Palsy since birth, Yoga and Health Coaching have given me a deeper purpose towards helping those that may have questions, doubts, curiosities (and who doesn't have those)? of "Can I do this? What's my next step, my next Action Step? I sure did (and I sure do) so I am here to Guide you, to Remind you that the greatest teacher that we all have is already inside you.