"Take The Initiative for your Life & Health"
I have trained as an Integrative Nutrition Health Coach to fulfill my passion of helping people realize their potential, no matter what challenges they may be facing. I also help individuals learn how they can take the initiative for their OWN life. Coming from the struggles of living with a physical disability, I understand the challenges of wanting to be more independent in every aspect of your life; with love support and guidance. Learning to integrate healthy eating habits with Accountability, Mindfulness and Curiosity for a healthy grounded life.
I have received my training at the Institute For Integrative Nutrition in New York City. I offer health coaching to individuals ranging from children to adults who are dedicated to living a happy, healthy and curious life!
ARE YOU READY TO LIVE A HEALTHY GROUNDED LIFE?
WHEN WAS THE LAST TIME YOU TRULY FELT GROUNDED?
DO YOU WANT TO FEEL WHAT CONNECTED IS REALLY LIKE?
ISN'T IT TIME YOU FELT GROUNDED AND CONNECTED AGAIN?
Have you been wanting to take the initiative for your Life & Health?
Improve your eating habits?
Understand your body better?
Make self-care a priority?
Feel confident in choosing and preparing better food for you and your loved ones?
Experience an increase in overall happiness in your life?
Welcome to Your Program
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
During the course of the program you will:
- Set and accomplish doable Action Step goals
- Explore new foods
- Understand the difference and connection between Primary Foods and Secondary Foods.
- Understand and reduce cravings
- Increase energy
- Feel better in your body and mind and heart
- Reduce stress
- Improve your personal relationships (Hint: It starts with YOU)
- Discover the confidence (and curiosity) to create the life you want.